TRX classes at Higuerón Sport Club

Aug 17, 2021 PLAY

The professionally equipped and managed Sport Club at the Reserva del Higuerón Resort has few equals on the Costa del Sol, offering a panoramic setting with natural light, wonderful sea views and fresh air where the latest equipment and pro trainers are on hand to provide weight, endurance and fitness training.

 

In addition, the centre also stays very much on top of all of the main health and sport trends, and with a fantastic spa next door this also includes beauty and wellbeing.

 

From dance and meditation to Pilates and yoga, the range of options available at Higuerón Sport Club are truly comprehensive, and designed for people of all ages and levels of fitness. Now you can also take professionally taught TRX classes, getting fit and exercised without having to use multiple machines or heavy weights. This is ideal for people who want to strengthen all muscle groups and have a complete workout but don’t much enjoy heavy lifting and struggling with workout regimes that could be too harsh.

 

We’re not all the same – some people find this sort of thing easier than others, and for the ones who want to be fit but wish to find a less punishing routine, TRX is perfect! It’s a new, alternative way of helping you to achieve muscle tone and physical strength while increasing your flexibility and balance, which together with controlled breathing are core qualities for fitness as well as overall health and wellbeing.

 

So come to the Higuerón Sport Club and try it out for yourself. The classes last for 45 minutes and are of medium intensity. We think you’ll love it! And when you’re done, why not relax in the spa or enjoy a healthy snack at the adjacent poolside café, with its spectacular views across Higuerón West to the sea.